If you want to understand the big picture of how optimal health starts with food start with dr cate her bookdeep nutrition leaves you with a deep appreciation of the profound relationship between our genes and the planet inspiring us to be good shepherds of both dallas hartwig author of the whole 30. This book is an amazing read on nutrition genetics anthropology history medicine metabolism and traditional food preparation it explains why what you eat changes your gene expression and that most diseases are caused by faulty gene expression not permanent genetic changes and that what you eat or dont eat can affect your familys genes for generations. Deep nutrition is an eye opening engaging book that is sure to change your life and the life of your family vani hari author of the new york times bestseller the food babe way with a wealth of detail shanahan shows how changing what you eat can improve everything from bone strength to memory. Deep nutrition why your genes need traditional food featuring the four pillars of the human diet by catherine shanahan md with luke shanahan is one of those books i believe every parent every adult with chronic illness and anyone who cares about their health and the health of their families should be reading. I recently read the book deep nutrition why your genes need traditional foods and i found it to be a must read health book that explains in a very detailed and easy to understand way how our diets affect us on a cellular level
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