Meditations from the mat daily reflections on the path of yoga rolf gates katrina kenison on amazoncom free shipping on qualifying offers 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life. Meditations from the mat is one of the most meaningful and powerful books that i have ever read as stated in the title the author provides a daily reflection 365 in total that includes a relevant quote and a personal story that helps the reader gain a deeper appreciation and understanding of how the 8 fold path of yoga applies to everyday life. Rolf gates author of two acclaimed books on yogic philosophy meditations from the mat daily reflections on the path of yoga and meditations on intention and being daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the us and abroad and online. This book meditations from the mat by rolf gates is a real treasure the book is broken up into chapters according to the 8 limbs of yoga yamas niyamas asana pranayama pratyahara dharana dhyana and samadhi and is sub divided so that you can read a new essay each day of the year. Epub kindle meditations from the mat dailyreflections on the path of yoga epub pdf by rolf gates meditations from the mat daily reflections on the path of yoga ebook epub freedownload
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